You Deserve to Feel Strong Again
- We train you at home
- You save 5+ hours weekly
- The weight finally comes off
What Makes This Different?
Your body at 40+ needs three things most programs ignore: hormone-aware nutrition, joint-protective strength training, and a plan that fits your actual life.
Hormone-Aware Nutrition
Joint-Protective Strength Training
15-20 Pounds Gone
Workouts that fit your schedule
How It Works?
1
We’ll discuss your goals, past frustrations, and what’s held you back before. Then we’ll map out your personalized plan, including exactly how you’ll lose those first 5 pounds. No pressure, no obligation. (Takes 30 minutes)
2
Get Your Personalized Plan
If it’s a fit, we’ll finalize your schedule and handle the simple paperwork. Most clients start within 48 hours.
3
Start Seeing Results
Week 1: You’ll feel stronger and more energized. Week 4: Clothes fit differently. Week 8: Friends start asking what you’re doing. We guide you every step, check in regularly, and adjust as your body responds.
- Weight Loss Program (Most Popular) The complete system for women 40+: In-home training + nutrition coaching designed to lose 15-20 pounds in 90 days. When Linda R. from Innisfil couldn't lose her stubborn 18 pounds despite trying everything, this program got her there in 12 weeks. All equipment provided, joint-friendly workouts, zero gym time. Perfect if the scale won't budge.
- Joint & Mobility Recovery: Safe, pain-free movement for back, shoulder, or knee issues. Margaret S. went from "unable to get on the floor with her grandkids" to pain-free in 8 weeks. Build real strength without aggravating injuries. Ideal if chronic pain is stopping you from living fully.
- Nutrition Coaching Only Meal planning for women 40+ navigating hormonal changes and slower metabolism. No calorie counting or restrictive diets, just strategies that work with your real life. Great standalone option or add-on to any program.
FAQs
No. We bring everything, dumbbells, resistance bands, mats, all of it. Your only job is to show up.
If you want to train between our sessions, I'll recommend a few accessories, but most clients get their results without buying anything extra.
Perfect, that's exactly who we specialize in.
Sarah M. from Stroud came to us unable to bend down to tie her shoes without wincing. Within 3 weeks, she was pain-free and gardening again.
We design programs that work around your pain, strengthen the weak spots, and get you moving the way you did 10 years ago.
Sessions are 45 minutes, 2-3 times per week, right in your home. No commute, no parking, no waiting for equipment.
While gym-goers waste 90 minutes driving and changing, you're done and showering in your own bathroom.
Most clients save 5+ hours weekly they can spend with family or doing things they actually enjoy.
Because those programs weren't designed for YOUR body.
When Jennifer R. from Innisfil came to us, she'd tried Orangetheory, Weight Watchers, and two other trainers. Nothing worked because they gave her the same cookie-cutter plan they give 25-year-olds.
Your body at 40+ needs a completely different approach, one built around your hormones, slower metabolism, and real life demands. That's literally all we do.
We serve Innisfil, Lefroy, Alcona, Stroud, Midhurst, Oro-Medonte, and Springwater.
If you're within 20 minutes of downtown Innisfil, we've got you covered. We'll confirm during your free assessment, no awkward "sorry, too far" after you've invested time talking with us.
Week 1-2: You feel stronger getting out of bed, climbing stairs feels easier.
Week 3-4: Your jeans button without the 30-second struggle. Visible weight loss shows on the scale.
Month 3: You're down 15-20 pounds and people are asking what you're doing differently. This timeline assumes you follow the plan, we'll make sure you do.
Innisfil’s Weight Loss Specialist for Women Over 40, Proven Results in 90 Days
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